VOLUME 6 OF 6 · 77 PAGES · INTERACTIVE PDF
Tracking Suite & Workbook
Stay accountable, measure progress and build lasting habits
See whether it's working, week by week, without building your own spreadsheet.
All six volumes + Excel workbook
$37$84
Includes this volume. All six cost less than three bought separately.
Get the complete system · $37Instant download · one payment · 14-day money-back guarantee
What you'll be able to do
With Volume 6, you can…
- Set up in about 15 minutes and get your calorie and macro targets calculated
- Log workouts, meals, habits and measurements in one pack per week
- Track ten daily habits and plan for obstacles with if–then plans
- Compare your start and week-12 numbers in the progress summary
What's inside
The contents, section by section
- How to use this suiteTracking levels, measurement protocols, understanding your numbers, the ten daily habitsp. 5
- Baseline setup and goal sheetPersonal profile, energy and macro targets (metric or imperial), goals and if–then plansp. 8
- Benchmarks and progress photosBenchmark tests, body measurements and a progress-photo protocolp. 10
- The 12 weekly tracking packsFive pages per week: workout log, fasting and hydration, meal planner, habits and review, daily metricsp. 12
- Habit consistency summaryYour twelve weeks of habits on one pagep. 74
- 12-week progress summary and next stepsStart versus week 12, reflection and your plan for the next blockp. 75
Look inside
Four real pages from Volume 6
Tap any page to enlarge it.
Part of a system
This volume works on its own, and better with the other five.
The workout logs use the Volume 1 exercise codes and the meal planner uses the Volume 2 recipe codes, so the whole system is tracked in one place.
Pairs best with
VOLUME 1 · 4Strength Training ManualThe program your workout logs follow
VOLUME 2 · 4Nutrition & Culinary PlaybookThe recipes your meal planner usesAll six volumes + Excel workbook
$37$84
Includes this volume. All six cost less than three bought separately.
Get the complete system · $37Questions about Volume 6
Does Volume 6 work on its own?
Yes. It's a complete guide on its own. It mentions the other volumes where they connect, but you don't need them to use it.
Do I need Adobe Acrobat?
The fields work in most PDF apps, but the automatic totals in this volume need the free Adobe Acrobat Reader. The backup Excel workbook that does the same calculations in any spreadsheet app comes with the complete system only.
Is it a physical book?
No. It's an interactive PDF you download straight after checkout. You can print it if you like.
Can I upgrade to the complete system later?
You can buy the complete system at any time; it includes this volume. [Upgrade discount: decide whether buyers of a single volume get credit, and update this answer.]
What if it isn't right for me?
Email us within 14 days of purchase with a short note on why, and we'll refund you in full. Refund terms