VOLUME 4 OF 6 · 32 PAGES · INTERACTIVE PDF
Travel, Dining & Social Strategy
Stay on track anywhere in the world
Stay on plan through work trips, dinners out and hotel weeks, without being the awkward one at the table.
Volume 4 only
$14
Travel, Dining & Social Strategy as an interactive PDF, 32 pages.
Buy Volume 4 · $14All six volumes + Excel workbook
$37$84
Includes this volume. All six cost less than three bought separately.
Get the complete system · $37Instant download · one payment · 14-day money-back guarantee
What you'll be able to do
With Volume 4, you can…
- Order well in eight cuisines, with scripts for special requests
- Get through airports and flights with a decision tree and a portable protein kit
- Handle alcohol with a pacing plan, next-day recovery and an opt-out playbook
- Train in a hotel room with six 15-minute workout cards
What's inside
The contents, section by section
- The airport and business travel survival guidePre-trip checklist, portable protein kit, airport decision tree, in-flight strategy, hotel setup, conference daysp. 6
- The restaurant decision matrixSteakhouse, Italian, Japanese, Mexican, Mediterranean, Indian, Chinese/Thai and fast-casual, plus a quick-reference matrix and scriptsp. 12
- The executive alcohol protocolWhat alcohol does to your goals, pacing and hydration, sleep, next-day recovery, the opt-out playbookp. 18
- The 15-minute hotel room workout systemHotel exercise library, six workout cards and a weekly travel training calendarp. 22
- Planners, logs and printable cardsTrip planner, restaurant pre-order cards, alcohol and recovery log, decision cardp. 27
Look inside
Four real pages from Volume 4
Tap any page to enlarge it.
Part of a system
This volume works on its own, and better with the other five.
Hotel exercises are matched to their Volume 1 equivalents, and the Volume 5 jet-lag planner covers the time-zone side of travel.
Pairs best with
VOLUME 1 · 4Strength Training ManualThe full program your hotel workouts come from
VOLUME 5 · 4Sleep, Stress & Recovery BlueprintJet-lag planner and sleep on the roadVolume 4 only
$14
Travel, Dining & Social Strategy as an interactive PDF, 32 pages.
Buy Volume 4 · $14All six volumes + Excel workbook
$37$84
Includes this volume. All six cost less than three bought separately.
Get the complete system · $37Questions about Volume 4
Does Volume 4 work on its own?
Yes. It's a complete guide on its own. It mentions the other volumes where they connect, but you don't need them to use it.
Do I need any equipment?
The hotel workouts need no equipment beyond what's in a hotel room.
Do I need Adobe Acrobat?
No. This volume has fillable fields but no automatic calculations, so any PDF app that supports forms will do. The free Adobe Acrobat Reader is the most reliable choice.
Is it a physical book?
No. It's an interactive PDF you download straight after checkout. You can print it if you like.
Can I upgrade to the complete system later?
You can buy the complete system at any time; it includes this volume. [Upgrade discount: decide whether buyers of a single volume get credit, and update this answer.]
What if it isn't right for me?
Email us within 14 days of purchase with a short note on why, and we'll refund you in full. Refund terms